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ASHRM On-Demand Webinar: Mindfulness for the Very Busy Mind
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Description
In this session, you'll explore how stress accumulates over time, how it impacts your body, and why mindfulness is the key to reducing stress, improving focus, and enhancing emotional resilience. Discover simple yet powerful mindfulness techniques that can help you stay calm, clear-headed, and more in control during even the busiest times of the year.
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